As human beings, sometimes we get caught up in an array of whirling thoughts concerning work, family life, or even school. In some cases, we focus too much on our past or how the future could be that we forget to live in the moment. Focusing too much on the past could trigger anxiety and as well hold up your joyfulness. However, when you are more cognizant, it becomes easier to handle these thoughts while leaving in the present.
What is mindfulness meditation?